Life gets crazy, right? Between juggling work, family, and everything in between, finding the time to make a healthy meal can feel like a superpower. That’s where my go-to Easy Tuna Salad Meal Prep comes in! I remember those super hectic Monday mornings, staring into the fridge and needing something *fast* but also good for us. Making a batch of this tuna salad always brings me back to simple childhood lunches at home. It’s just so satisfying knowing you’ve prepped something delicious and healthy that’ll keep everyone fueled all week. This recipe is my secret weapon – it’s incredibly simple, super good for you, and saves so much time. Perfect for busy folks like us who still want amazing flavor!
Why You’ll Love This Easy Tuna Salad Meal Prep
Seriously, this recipe is a weeknight warrior! Here’s why it’s become such a staple:
- It’s FAST: We’re talking 10 minutes from start to finish. Perfect when you’re in a rush!
- So Healthy: Swapping mayo for Greek yogurt means less fat and more protein. It feels good to eat!
- Packed with Flavor: Fresh lemon, zesty Dijon, and crisp veggies give it a punch you’ll crave.
- Meal Prep Dream: Make a big batch on Sunday and have delicious lunches ready to go all week long. So convenient!
Gather Your Ingredients for Easy Tuna Salad Meal Prep
Okay, let’s get our little tuna salad party started! You won’t believe how simple this is. First things first, grab yourself two cans of good ol’ white albacore tuna – the 5-ounce kind works perfectly. Make sure you drain them really well; we don’t want any extra water in there! Then, you’ll need about a third of a cup of plain Greek yogurt. Trust me, it makes it so creamy and much lighter than mayo.
Next up, for that zing, we’ve got two tablespoons of fresh lemon juice and one tablespoon of Dijon mustard. A little salt and pepper, about a quarter teaspoon each, to make everything taste just right. And don’t forget a tablespoon of fresh dill or parsley, chopped up nice and fine – it really makes a difference! Finally, grab two stalks of celery and about two tablespoons of red onion. Mince ’em up small so they mix in perfectly. That’s it! Simple, fresh, and ready to go!
Step-by-Step Guide to Your Easy Tuna Salad Meal Prep
Alright, let’s get this deliciousness made! This recipe is honestly so straightforward, you’ll be done in about 10 minutes, which is fantastic for meal prep. Grab your biggest mixing bowl – that’s where all the magic happens. We’ve got this broken down into super simple steps to make sure it’s perfect every single time.
Mixing the Dressing for Easy Tuna Salad Meal Prep
First up, we make our creamy, zesty dressing! In your mixing bowl, toss in that Greek yogurt, fresh lemon juice, Dijon mustard, salt, and pepper. Go ahead and add your chopped dill or parsley too. Grab a whisk and give it all a good swirl until everything is super well combined and looks beautifully smooth. It’s that simple!
Combining Tuna and Fresh Vegetables
Now for the stars of the show! Plop those drained tuna cans right into the bowl with the dressing. Add in your finely minced celery and red onion. Here’s where you need to be a little gentle: stir it all together. You really want everything coated and evenly mixed, but try not to mash the tuna too much. We want some nice texture!
Serving Your Easy Tuna Salad Meal Prep
And just like that, you’re done! Your Easy Tuna Salad Meal Prep is ready to be devoured. You can totally eat this straight-up on its own, pile it high on some whole-wheat toast, or stuff it into a sandwich. So versatile!
Tips for Success with Your Tuna Salad Meal Prep
Okay, so making this tuna salad is already super easy, but here are a few little tricks I’ve picked up to make it absolutely perfect every single time. First off, use good quality tuna! White albacore is my favorite because it’s so flaky and mild. And trust me, fresh lemon juice makes all the difference – that bottled stuff just doesn’t have the same bright kick. For texture, don’t go crazy mashing the tuna; you want those nice little chunks! You can always learn more about my kitchen philosophy right here.
Chop your celery and onion pretty fine so they blend in without being too chunky. If you’re making this for meal prep, pop it into an airtight container. It’ll be fantastic in the fridge for about 3 to 4 days, which is perfect for those busy workdays. For even more flavor, letting it sit in the fridge overnight really lets those flavors meld together beautifully!
Ingredient Notes and Substitutions for Easy Tuna Salad Meal Prep
Now, let’s chat about the stars of this show! You know, sometimes you might be missing an ingredient or just want to mix things up a bit. For the dressing, I use plain Greek yogurt because it gives us that amazing creamy texture without all the extra fat, plus a nice protein boost! But hey, if you don’t have Greek yogurt on hand, regular plain yogurt or even a dollop of sour cream will work just fine. If you’re really in a pinch, you could even skip it, though it might be a little less creamy. Some people even like adding a bit of mayo in there for that classic taste!
That tang from the Dijon mustard is lovely, but if that’s not your jam, regular yellow mustard is a totally fine substitute. Or, you can just leave it out altogether! For the herbs, I adore fresh dill or parsley, but honestly, whatever fresh herbs you have lurking in your fridge will be fantastic. Don’t be afraid to try chives or even a little bit of fresh mint if you’re feeling adventurous! For more fun ideas, check out this healthy tuna salad recipe for inspiration.
Storing and Reheating Your Easy Tuna Salad Meal Prep
The absolute best thing about this tuna salad is that it’s made for meal prep! Once it’s all mixed up, just scoop it into a good quality airtight container. Toss it in the fridge, and it’ll stay delicious and fresh for about 3 to 4 days. Honestly, the flavor even gets better as the ingredients get to hang out together overnight! Since this is usually served cold, you probably won’t even need to reheat it!
Frequently Asked Questions About Easy Tuna Salad Meal Prep
Got questions about whipping up this quick and tasty tuna salad? I’ve got you covered!
Can I use tuna packed in oil for this Easy Tuna Salad Meal Prep?
Absolutely! If you prefer tuna packed in oil, go for it. Just be sure to drain it really well, because that oil can change the texture and make the salad a bit greasier. It’ll still taste great, though!
How long can I store Easy Tuna Salad Meal Prep?
This tuna salad is a meal prep champ! Stored properly in an airtight container in your fridge, it’ll stay fresh and delicious for a good 3 to 4 days. It’s perfect for grabbing on busy workdays.
What are some other healthy additions to Easy Tuna Salad Meal Prep?
You can totally jazz this up! I love adding finely chopped bell peppers for a little crunch and color, or maybe some corn for sweetness. Some folks even mix in a bit of chopped apple or cranberries for a sweet-and-savory twist. For more yummy ideas, check out my other recipes!
Estimated Nutritional Information for Easy Tuna Salad Meal Prep
Just so you know, this is an estimate, but this delicious Easy Tuna Salad Meal Prep comes in at about 115 calories per serving!
You’re looking at roughly 3g of carbohydrates, about 19g of protein, and just 3g of fat. It also provides essential nutrients like 1g of fiber and a bit of iron. Keep in mind that exact numbers can change a smidge depending on the specific brands of tuna and Greek yogurt you use!
Share Your Easy Tuna Salad Meal Prep Creations!
Y’all, I absolutely LOVE seeing how you make this recipe your own! Did you try adding avocado? Maybe a pinch of spice? Snap a pic and tag me on social media, or leave a comment down below and tell me all about your delicious Easy Tuna Salad Meal Prep. Your feedback truly makes my day and helps other home cooks, too! You can even reach out directly here!
Easy Tuna Salad Meal Prep
Ingredients
Equipment
Method
- In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
- Serve on its own or in a sandwich or on toast.
Nutrition
Notes
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Gluten-Free Chef & Latin Cuisine Innovation Specialist
My youngest son’s celiac diagnosis at four changed everything. Suddenly, all those traditional Brazilian and Portuguese recipes from my avó needed to be completely reimagined without losing their soul.
After graduating from Johnson & Wales and working Miami’s Latin fusion scene, my son’s diagnosis became my calling. How do you make gluten-free empanadas that taste like childhood? Over eight years, I’ve developed 320+ gluten-free recipes celebrating authentic Latin flavors using cassava flour and plantain alternatives.
My gluten-free empanada recipe won “Best Appetizer” at the 2023 Miami Gluten-Free Food Festival. I ran “Sabores Sin Gluten,” a catering business serving Miami’s Latino community—quinceañeras, family gatherings, all the celebrations that matter.
Food is culture, and everyone deserves to experience the joy of sharing traditional family meals, regardless of dietary restrictions.