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A close-up of a bowl filled with creamy Easy Tuna Salad Meal Prep, featuring chunks of tuna, celery, red onion, and herbs, served with two slices of bread.

Easy Tuna Salad Meal Prep

This recipe provides a simple and healthy tuna salad that is perfect for meal prepping. It uses Greek yogurt for a lighter dressing and fresh ingredients for a flavorful result.
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Prep Time 10 minutes
Days in Fridge 4 hours
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 115
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Salad
  • 1/3 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 tablespoon Dill or parsley chopped
  • 2 5-ounce White albacore tuna in water drained
  • 2 stalks Celery minced
  • 2 tablespoons Red onion minced

Equipment

  • Mixing Bowl
  • Whisk
  • Airtight container

Method
 

  1. In a mixing bowl, whisk together the Greek yogurt, lemon juice, mustard, salt, pepper and dill or parsley until well combined.
  2. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
  3. Serve on its own or in a sandwich or on toast.

Nutrition

Calories: 115kcalCarbohydrates: 3gProtein: 19gFat: 3gSaturated Fat: 1gCholesterol: 31mgSodium: 480mgPotassium: 220mgFiber: 1gSugar: 2gVitamin A: 188IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe. Instead of Greek Yogurt, you can use regular yogurt, sour cream or leave it out all together. You can switch the dijon mustard to yellow mustard, or leave it out. Use any herbs you'd like instead of parsley.

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