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Close-up of a vibrant purple berry smoothie, with fresh blueberries and cantaloupe in the background, perfect for breakfast ideas recipes.

Why Everyone Loves This Breakfast Ideas Recipes (+ Make-Ahead Tips)

This recipe provides a quick, simple fruit smoothie that works well for busy mornings. You can prepare this ahead of time for an even faster start to your day.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 279

Ingredients
  

  • 3/4 cup nonfat plain yogurt
  • 1/2 cup 100% pure fruit juice
  • 1 1/2 cups (6 1/2 ounces) frozen fruit (blueberries, raspberries, pineapple or peaches)

Equipment

  • Blender

Method
 

  1. Puree the yogurt with the juice in a blender until the mixture is smooth.
  2. With the motor running, add the frozen fruit through the hole in the lid. Continue to puree until the mixture is smooth.

Nutrition

Calories: 279kcalCarbohydrates: 56gProtein: 12gFat: 2gCholesterol: 4mgSodium: 149mgPotassium: 719mgFiber: 7gSugar: 46gVitamin C: 9mgCalcium: 394mgIron: 1mg

Notes

Freshly made smoothies taste best. You can make this the night before and keep it refrigerated in an airtight container until the next morning. Dairy-based smoothies keep for about one day in the refrigerator. You can also freeze them for up to 3 months.

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