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–+ servings
A bowl of hearty white bean kale soup, showcasing tender white beans and vibrant green kale in a savory broth.

White Bean Kale Soup

A hearty and healthy soup perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive oil
  • 1 large Onion chopped
  • 4 cloves Garlic minced
  • 1 teaspoon Dried thyme
  • 1/2 teaspoon Red pepper flakes optional
  • 6 cups Vegetable broth
  • 2 cans Cannellini beans 15 ounce each, rinsed and drained
  • 1 bunch Kale stems removed and chopped
  • 1 tablespoon Lemon juice
  • to taste Salt
  • to taste Black pepper

Equipment

  • Large pot
  • Knife
  • Cutting board

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Stir in minced garlic, thyme, and red pepper flakes (if using). Cook for 1 minute until fragrant.
  4. Pour in the vegetable broth and add the rinsed cannellini beans.
  5. Bring the soup to a boil, then reduce heat and simmer for 15 minutes.
  6. Add the chopped kale and cook until wilted, about 5 minutes.
  7. Stir in the lemon juice. Season with salt and black pepper to taste.
  8. Serve hot.

Notes

For a creamier soup, you can blend a portion of the beans with some broth before adding them back to the pot.

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