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–+ servings
A healthy turkey wrap cut in half, showcasing layers of turkey, lettuce, shredded carrots, cucumber, and tomato.

Turkey and Crunchy Veggie Wraps

A simple and healthy turkey wrap packed with fresh, crunchy vegetables.
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Prep Time 10 minutes
Resting Time 5 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Wraps
  • 2 whole wheat tortillas
  • 4 oz sliced turkey breast
  • 2 tbsp hummus
For the Veggies
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced cucumber
  • 1/4 cup thinly sliced red bell pepper
  • 1/4 cup spinach leaves

Equipment

  • Knife
  • Cutting board

Method
 

  1. Lay out the tortillas flat.
  2. Spread 1 tablespoon of hummus evenly over each tortilla.
  3. Layer the sliced turkey breast over the hummus on each tortilla.
  4. Top the turkey with shredded carrots, sliced cucumber, sliced red bell pepper, and spinach leaves.
  5. Fold in the sides of each tortilla, then tightly roll them up from the bottom.
  6. Let the wraps rest for 5 minutes before slicing in half, if desired.

Notes

You can add other vegetables like shredded lettuce, sliced tomatoes, or avocado. For a different flavor, try mustard or a light vinaigrette instead of hummus.

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