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Three halves of soft-boiled eggs with bright orange yolks, seasoned with chili flakes, served alongside greens and purple rice in a bowl, part of The Ultimate Egg Recipes Guide for Beginners.

The Ultimate Egg Recipes Guide for Beginners

This guide provides simple components for quick lunch boxes, featuring hard-boiled eggs dusted with spices. Eggs are a staple for fast, nutritious meals, and this recipe shows how easy they are to prepare for busy families.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Lunch
Cuisine: American
Calories: 350

Ingredients
  

For the Chile-dusted Hard-boiled Egg
  • 6 large eggs Hard-boiled
  • 1 part Chile powder Kashmiri or preferred type
  • 1 part MDH chana masala powder
For the Pepita & Curry Leaf Tadka
  • 1 cup Pepitas Toasted
  • 2 tablespoons Oil
  • 50 leaves Fresh curry leaves Approximately
  • 2 teaspoons Black mustard seeds
  • 1/2 teaspoon Chile powder
  • To taste Salt
Other Components (Leftovers/Fresh)
  • As needed Spicy Sesame Coleslaw Leftover
  • As needed Quick pickled cauliflower Leftover
  • As needed Turmeric-Scallion Tofu Spread Leftover filling
  • As needed Red-spiced Edamame Sprinkle generously
  • 1 serving Purple rice
  • 1 whole Avocado Sliced
  • 1 wedge Mandarin
  • As needed Nutritional yeast kale chips

Equipment

  • small saucepan
  • Small bowl

Method
 

  1. Hard boil the eggs. Peel the eggs after they cool.
  2. In a small bowl, combine equal parts chile powder and MDH chana masala powder.
  3. Rinse the peeled eggs. Dab each egg on a clean towel to remove excess water.
  4. Roll the dabbed eggs in the spice mixture until they are completely covered. Set aside.
  5. For the Tadka: Toast one cup of pepitas in a dry pan and set them aside.
  6. Heat 2 tablespoons of oil in a small saucepan over medium-high heat. Stir in about 50 fresh curry leaves.
  7. Continue stirring. When the leaves begin to crisp, add 2 teaspoons of black mustard seeds.
  8. When the seeds toast and stop popping, add 1/2 teaspoon chile powder. Pour this mixture over the toasted pepitas, toss well, and salt to taste.
  9. Assemble your lunch box using the chile-dusted eggs, sliced avocado, mandarin wedge, and any other components like coleslaw, pickled cauliflower, tofu spread, edamame, and rice.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 20gFat: 20gSaturated Fat: 4gCholesterol: 180mgSodium: 450mgPotassium: 500mgFiber: 6gSugar: 8gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

The hard-boiled eggs are prepared by dusting them with a simple spice mix. You can slice the eggs before packing or keep them whole. The other items in the lunch box are mostly leftovers or simple additions that require little preparation time.

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