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–+ servings
Overhead view of a creamy pink Strawberry Oatmeal Smoothie with a swirled foam top in a glass jar.

Strawberry Oatmeal Smoothie

A quick and nutritious breakfast smoothie made with strawberries, oats, and banana. Perfect for busy mornings and family-friendly.
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Prep Time 5 minutes
Total Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Calories: 205
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup skim milk
  • 1/2 cup rolled oats
  • 1 banana broken into chunks
  • 1 cup frozen strawberries
  • 1/2 tsp vanilla extract
  • 1 tsp sugar optional

Equipment

  • Blender

Method
 

  1. Use a blender to grind up oats.
  2. Add milk, oats, bananas and strawberries. Blend well.
  3. Add vanilla and sugar if desired. Blend until smooth.
  4. Serve cold.

Nutrition

Calories: 205kcalCarbohydrates: 41gProtein: 7gFat: 1gCholesterol: 2mgSodium: 54mgPotassium: 585mgFiber: 5gSugar: 19gVitamin A: 290IUVitamin C: 47.4mgCalcium: 171mgIron: 1.3mg

Notes

This smoothie is a great option for a quick and healthy breakfast. You can adjust the sweetness by adding more or less sugar. For a gluten-free option, ensure your oats are certified gluten-free.

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