Go Back
–+ servings
A vibrant Spooky Smoothie Bowl topped with fresh strawberries, blueberries, chia seeds, and coconut flakes in a coconut shell bowl.

Spooky Smoothie Bowls (Hidden Veggies!)

Create fun and healthy Halloween-themed smoothie bowls that kids will love, even picky eaters. This recipe is perfect for a festive breakfast or snack, with hidden vegetables for added nutrition.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowls
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

SMOOTHIE BOWL
  • 1 heaping cup organic frozen mixed berries
  • 1 small ripe banana sliced and frozen
  • 2-3 Tbsp light coconut or almond milk plus more as needed
  • 1 scoop plain or vanilla protein powder optional
TOPPINGS
  • 1 Tbsp shredded unsweetened coconut desiccated
  • 1 Tbsp chia seeds
  • 1 Tbsp hemp seeds
  • Granola
  • Fruit

Equipment

  • Blender

Method
 

  1. Add frozen berries and banana to a blender and blend on low until small bits remain.
  2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
  3. Scoop into 1-2 serving bowls and top with desired toppings (optional).

Notes

Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.

Tried this recipe?

Let us know how it was!