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–+ servings
Two halves of a Spicy Buffalo Chicken Wrap, filled with creamy chicken mixture and greens, on a white plate.

Spicy Buffalo Chicken Wraps for Two

This recipe provides a quick and flavorful meal solution perfect for busy weeknights when you want something exciting. You and your partner can easily prepare this dish together for a shared culinary experience.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 people
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 large shallot
  • 2 cloves garlic
  • 5 ounce baby spinach package about 5 cups
  • 8 large eggs
  • 1.5 teaspoons kosher salt divided
  • 1 Freshly ground black pepper to taste
Cream Mixture
  • 3 tablespoons unsalted butter
  • 1/2 cup heavy cream
  • 1 Nutmeg optional
For Serving
  • 4 thick slices toast such as a crusty rustic loaf or brioche

Equipment

  • Skillet
  • Whisk

Method
 

  1. Prepare your ingredients. Dice the shallot and mince the garlic. If you are making wraps, prepare your buffalo chicken filling separately, as this recipe focuses on the egg component.
  2. In a bowl, whisk the 8 large eggs with 1 teaspoon of the kosher salt and pepper to your liking. Set aside.
  3. Melt the unsalted butter in a skillet over medium heat. Add the diced shallot and cook until softened, about 3 minutes.
  4. Add the minced garlic to the skillet and cook for 1 minute until fragrant. Add the baby spinach and cook until it wilts down.
  5. Pour the whisked eggs into the skillet over the vegetables. Let the edges set slightly.
  6. In a small bowl, whisk together the heavy cream, the remaining 1/2 teaspoon of kosher salt, and a pinch of nutmeg, if using.
  7. Pour the cream mixture over the eggs. Gently push the cooked edges toward the center, tilting the pan so the uncooked egg flows underneath. Continue cooking until the eggs are mostly set but still slightly moist on top.
  8. If you are making wraps, now is the time to assemble: place a portion of the cooked egg mixture onto your wrap, top with your buffalo chicken filling, and roll tightly. Serve immediately with the toast on the side.

Nutrition

Calories: 450kcalCarbohydrates: 15gProtein: 25gFat: 32gSaturated Fat: 18gCholesterol: 450mgSodium: 900mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 5000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This recipe provides the base for a flavorful egg component. For the full Spicy Buffalo Chicken Wraps experience, make sure you have your cooked, shredded chicken mixed with your preferred buffalo sauce ready to fold into these eggs and wraps.

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