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Close-up of Spaghetti Aglio e Olio tossed with fresh kale and red pepper flakes in a pan.

Spaghetti Aglio e Olio

A quick and flavorful Italian pasta dish featuring garlic, olive oil, and chili flakes. This recipe is naturally gluten-free or easily adaptable, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian

Ingredients
  

  • 12 ounces spaghetti
  • 1 cup pasta water reserved from cooking
  • 1/4 cup extra-virgin olive oil
  • 4 cloves garlic thinly sliced
  • 1/4 teaspoon red pepper flakes or to taste
  • 1 large bunch lacinato kale stemmed and chopped
  • 1/2 teaspoon sea salt
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/3 cup fresh parsley chopped
  • Parmesan or Vegan Parmesan for serving
  • Freshly ground black pepper to taste

Equipment

  • Large pot
  • Large skillet
  • Tongs

Method
 

  1. Bring a large pot of salted water to a boil. Cook the spaghetti according to package directions until al dente. Reserve 1 cup of the pasta cooking water before draining the pasta.
  2. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes. Stir and cook for 30 seconds to 1 minute, until the garlic is lightly browned. Add the kale, salt, and pepper. Cook, tossing with tongs, until the kale is wilted, up to 1 minute.
  3. Add the drained spaghetti to the skillet and toss to combine. Add ½ cup of the reserved pasta water, lemon juice, and lemon zest. Toss well. If the pasta seems too dry, add the remaining ½ cup pasta water to create a light sauce.
  4. Season to taste with additional salt and pepper if needed. Garnish with fresh parsley and serve immediately with Parmesan or vegan Parmesan.

Notes

This recipe is a testament to how simple ingredients can create a deeply satisfying meal. It's a go-to for busy weeknights when you want something fast yet special.

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