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A tall glass of creamy orange smoothie garnished with fresh orange slices, part of a Smoothie Recipe Lose belly fat without exercising.

Smoothie Recipe Lose belly fat without exercising with this natural homemade drink

This recipe provides a simple, natural drink to support your weight management goals. It uses common ingredients blended together for a quick, nourishing option when you are busy.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 224
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup orange juice plus orange twists for garnish (from 2 medium oranges)
  • 1 cup frozen mango chunks
  • 1 cup unsweetened soy milk
  • 1/2 cup plain, nonfat strained (Greek-style) yogurt
  • 1/4 cup plain, unsweetened, plant-based protein powder
  • 1 tablespoon pure maple syrup or honey

Equipment

  • Blender
  • Glasses

Method
 

  1. Combine 1 cup orange juice, 1 cup frozen mango, 1 cup soy milk, 1/2 cup yogurt, 1/4 cup protein powder, and 1 tablespoon maple syrup in a blender.
  2. Blend until the mixture is smooth and creamy, which takes about 2 minutes.
  3. Divide the smoothie between 2 glasses.
  4. Garnish with orange twists, if you choose to do so.

Nutrition

Calories: 224kcalCarbohydrates: 36gProtein: 19gFat: 2g

Notes

This recipe was developed by Sophie Williams, a Gluten-Free Nutritionist and Family Meal Planning Expert. She found simple drinks like this helped her manage her energy during a busy schedule.

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