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–+ servings
A glass jar filled with Pumpkin Pie Overnight Oats, topped with cream, pecans, and pumpkin seeds.

Pumpkin Pie Overnight Oats (No‑Cook, Prep Ahead)

Enjoy the comforting flavors of fall with these no-cook Pumpkin Pie Overnight Oats. This recipe is perfect for busy mornings and can be prepared the night before for a healthy, grab-and-go breakfast.
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Prep Time 5 minutes
Chilling Time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Oats
  • 1/4 cup plain nonfat greek yogurt or use vanilla
  • 1/2 cup unsweetened vanilla almond milk or any milk
  • 1/4 cup pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup rolled oats gluten free if desired
  • 2 teaspoons chia seeds
  • 1/2 teaspoon pumpkin pie spice

Equipment

  • Medium bowl
  • glass jar or container

Method
 

  1. In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla, and 1 tablespoon maple syrup until well combined.
  2. Stir in oats, chia seeds, and pumpkin pie spice. Taste and add more maple syrup if you want it sweeter.
  3. Pour into a glass jar or container and place in the fridge for at least 4 hours or overnight.

Notes

This recipe is perfect for busy individuals looking for a healthy, make-ahead breakfast. It caters to gluten-free lifestyles and offers a cozy pumpkin pie flavor without any cooking.

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