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Close-up of a thick, brown Peanut Butter Protein Smoothie topped with cocoa powder in a glass.

Peanut Butter Protein Smoothie

This peanut butter protein smoothie is a quick and filling option for busy families. It's a nutritious snack that satisfies both kids and adults, incorporating protein in a delicious way.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 561
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 cubes ice cubes
  • 1 cup milk
  • 1 scoop chocolate-flavored protein powder
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1 teaspoon unsweetened cocoa powder

Equipment

  • Blender

Method
 

  1. Combine ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder in a blender.
  2. Blend until smooth.

Nutrition

Calories: 561kcalCarbohydrates: 67gProtein: 31gFat: 23g

Notes

This recipe is gluten-free and can be a satisfying snack or a quick breakfast option for busy families.

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