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–+ servings
A vibrant bowl featuring seasoned chicken pieces, cucumber salad, tomatoes, and tzatziki sauce, perfect for Mediterranean Chicken Bowls.

Mediterranean Chicken Bowls

These Mediterranean Chicken Bowls are a healthy and delicious dinner option that is quick to prepare. They are perfect for busy families and can be customized to fit dietary needs.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 603
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 small chicken breasts about 1 1/4 pounds
  • 1/4 cup olive oil
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried basil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
For the Bowl
  • 2 cups cooked rice or quinoa
  • 2 cups grape or cherry tomatoes halved
  • 2 cups cucumber diced or chopped
  • 4 cups romaine lettuce shredded
  • 1 cup red onion sliced
  • 1/2 cup feta
For the Tzatziki
  • 1 cup plain greek yogurt
  • 1/2 cup cucumber grated
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt or to taste
  • 1 tablespoon fresh dill chopped

Equipment

  • Air Fryer
  • Skillet
  • shallow bowl
  • Ziplock bag

Method
 

  1. Whisk together all ingredients for the chicken marinade. Pound the chicken to about 1/2 inch thick and add to a shallow bowl or ziplock bag with the marinade. Let marinate for at least 30 minutes, or up to a few hours.
  2. Meanwhile, combine all ingredients for the tzatziki and set aside. Prep the rice and veggies. You can add olives to each bowl if you like.
  3. Preheat your air fryer to 380 degrees Fahrenheit. Air fry the chicken on one side for 7 minutes, then flip and cook for 3-4 more minutes or until the internal temperature reaches 165 Fahrenheit. If you do not have an air fryer, heat a skillet with oil or butter over medium/low heat and fry on one side for 7-8 minutes, then flip and fry on the other side until golden and the temperature reaches 165 Fahrenheit.
  4. Assemble your bowls with the rice, veggies, sliced chicken, and tzatziki. You can drizzle on some olive oil and lemon juice as well.

Nutrition

Calories: 603kcalCarbohydrates: 38gProtein: 40gFat: 27gFiber: 2gSugar: 11g

Notes

You can cook the rice or quinoa in chicken broth and then add lemon juice, salt, pepper, and fresh chopped parsley and chives for extra flavor.

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