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A close-up of a delicious Low-Carb Chicken Stir Fry in a black skillet, featuring tender chicken pieces, broccoli florets, red and green bell peppers, and onions in a glossy sauce, sprinkled with sesame seeds.

Low-Carb Chicken Stir Fry

This low-carb chicken stir fry is a quick and healthy meal perfect for busy weeknights. It's packed with vegetables and flavor, making it a satisfying option for those following a low-carb diet.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-inspired
Calories: 195
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 pound chicken breast chopped
  • 1 tablespoon almond flour or coconut flour
  • 1 tablespoon oil
  • 2 cloves garlic minced
  • 1/2 inch ginger minced
  • 1 small onion chopped
  • 1 head broccoli chopped
  • 1 large bell pepper chopped
For the Sauce
  • 1 batch keto stir fry sauce
  • 1 teaspoon sesame oil
  • 2 tablespoon chili sauce optional

Equipment

  • Non-stick pan or wok
  • Small bowl
  • Separate bowl

Method
 

  1. In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce. Set aside.
  2. In a separate bowl, add the chopped chicken and almond flour. Mix lightly.
  3. Add the oil to a non-stick pan or wok over medium heat. Stir fry the chicken until mostly cooked. Remove the chicken from the pan.
  4. Add the minced garlic and ginger to the pan. Stir fry for several minutes.
  5. Add the remaining vegetables and cook until mostly tender.
  6. Return the chicken to the pan. Add the prepared sauce. Let it bubble and thicken for several minutes before removing from heat and serving.

Nutrition

Calories: 195kcalCarbohydrates: 7gProtein: 25gFat: 8gSodium: 134mgPotassium: 538mgFiber: 4gVitamin A: 1318IUVitamin C: 55mgCalcium: 19mgIron: 1mg

Notes

TO STORE: Leftover stir fry can be stored in an airtight container in the fridge for up to one week. TO FREEZE: Transfer leftovers to a freezer-safe container and freeze for up to 2 months. Let it thaw before reheating. REHEATING: Microwave single servings or reheat in a large skillet until warm.

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