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Keto Hamburger Broccoli Skillet - Tasty

Keto Hamburger Broccoli Skillet

This recipe combines ground beef, soy sauce, sesame oil, and broccoli in one skillet for a quick meal. It offers a Chinese takeout flavor profile and contains only 6g net carbs per serving.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 4 people
Course: Dinner
Cuisine: Asian-inspired
Calories: 667
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/4 cup avocado oil
  • 1.5 pounds ground beef
  • 1 dash onion powder
  • 2 cloves garlic, minced
  • 1/2 cup soy sauce, tamari or liquid aminos
  • 1/4 cup sesame oil
  • 4 teaspoons apple cider vinegar
  • 12 oz broccoli florets

Equipment

  • Skillet

Method
 

  1. Add avocado oil to a skillet and heat over medium high heat. Add ground beef and break it up into small chunks. Cook, stirring occasionally until beef is browned and slightly crispy. Add onion powder and garlic. Stir for 30 seconds.
  2. Stir in soy sauce, sesame oil and vinegar.
  3. Stir in broccoli florets. Cover and let steam over medium heat until broccoli is fork tender (3-5 minutes).

Nutrition

Calories: 667kcalCarbohydrates: 8gProtein: 35gFat: 56g

Notes

This dish came from needing a fast dinner after a busy day. Using simple ingredients like ground beef and broccoli created a meal that reminded me of family dinners. This recipe fits dietary needs while providing good flavor.

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