Go Back
–+ servings
A close-up of a High Protein Triple Berry Bake in a white dish, topped with oats and mixed berries.

High Protein Triple Berry Bake

This recipe creates a simple, tasty berry bake perfect for busy families. It uses wholesome ingredients and is suitable for those managing gluten sensitivities.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 235
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups old fashioned oats
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups milk Unsweetened vanilla almond milk preferred, but any milk works.
  • 1/4 cup maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 cups mix of blueberries, blackberries, and cut up strawberries

Equipment

  • Medium bowl
  • Medium baking dish

Method
 

  1. Preheat your oven to 375 degrees. Grease a medium baking dish and set it aside.
  2. In a medium bowl, mix together the oats, baking powder, and salt. Add the milk, maple syrup, egg, and vanilla. Stir well. Stir in the berries.
  3. Pour the mixture into your casserole dish. Bake in the preheated oven for 20 minutes. Enjoy.

Nutrition

Calories: 235kcalCarbohydrates: 41gProtein: 8gFat: 4gSugar: 12g

Notes

This recipe yields 4 servings. Each serving contains 235 calories, 41 grams of carbohydrates, 8 grams of protein, and 4 grams of fat.

Tried this recipe?

Let us know how it was!