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A pile of glistening High Protein Slow Cooker Garlic Butter Beef Bites, garnished with fresh parsley.

High Protein Slow Cooker Garlic Butter Beef Bites

A simple slow cooker recipe for tender beef bites in a garlic butter sauce. This dish is high in protein and easy to make.
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Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 2 lbs beef chuck roast, cut into 1-inch cubes
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
For the Garlic Butter Sauce
  • 1/2 cup unsalted butter melted
  • 8 cloves garlic minced
  • 1 tbsp fresh parsley chopped
  • 1 tsp dried oregano

Equipment

  • Slow Cooker
  • Large skillet

Method
 

  1. Pat the beef cubes dry with paper towels. Season them with salt and pepper.
  2. Heat olive oil in a large skillet over medium-high heat. Sear the beef cubes in batches until browned on all sides. Transfer the seared beef to your slow cooker.
  3. In a small bowl, combine the melted butter, minced garlic, and dried oregano.
  4. Pour the garlic butter mixture over the beef in the slow cooker and stir to coat.
  5. Cover and cook on low for 4 hours or on high for 2 hours, until the beef is tender.
  6. Stir in the fresh parsley before serving. Serve warm.

Nutrition

Calories: 450kcalCarbohydrates: 3gProtein: 35gFat: 32g

Notes

You can add 1/4 cup of beef broth to the slow cooker for more flavor. Serve these beef bites over mashed potatoes, rice, or with roasted vegetables.

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