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Close-up of golden-brown HIGH PROTEIN Pepperoni Pizza Rolls, one cut open revealing melted cheese and meaty filling.

HIGH PROTEIN Pepperoni Pizza Rolls

This recipe provides a fun, protein-packed snack alternative to traditional pizza, perfect for busy families. Using simple ingredients, you can make these rolls quickly for a satisfying treat that appeals to both kids and adults.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 Wraps
Course: Snack
Cuisine: American
Calories: 584

Ingredients
  

For the Filling
  • Salt & Cracked Black Pepper To taste
For Assembly
  • Spray Oil For cooking and finishing
  • Sauce of Choice Optional

Equipment

  • Bowl
  • Pan
  • Baking tray or Air Fryer

Method
 

  1. In a bowl, add the herbs and spices and mix to combine.
  2. Place a pan over medium-high heat and spray with oil. Add the beef mince and sear for 5 minutes or until no longer pink. Season with salt and pepper.
  3. Add the pepperoni, herbs, and spices. Cook for 2 minutes or until the pepperoni is slightly golden.
  4. Add the crushed tomatoes, tomato paste, and flat leaf parsley (optional). Mix to combine, bring to a simmer, and cook for 2-3 minutes or until thick and reduced. Remove from the heat.
  5. Evenly distribute the beef and pepperoni mix across six wraps. Top with mozzarella cheese, and if you prefer, add a sauce of choice. Wrap tightly.
  6. Place the wraps on a baking tray or into an air fryer. Spray with oil and sprinkle with flat-leaf parsley (optional). If you use the oven, set it to 200°C-400°F and toast for 8-10 minutes. If you use an air fryer, set it to 180°C-350°F and toast for 8-10 minutes. Let cool and store in foil, food-safe paper, or airtight containers.

Nutrition

Calories: 584kcalCarbohydrates: 35gProtein: 53gFat: 18gSaturated Fat: 2gCholesterol: 53mgSodium: 106mgPotassium: 78mgFiber: 3gSugar: 2gVitamin A: 1230IUVitamin C: 26mgCalcium: 50mgIron: 1.2mg

Notes

These rolls are a great option for meal prepping. You can assemble them ahead of time and cook them when you need a quick snack or meal. The protein content helps keep everyone full longer.

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