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A close-up of a High-Protein Cheeseburger Bowls Recipe featuring seasoned ground beef, special sauce, bacon, and pickles.

High-Protein Cheeseburger Bowls Recipe

Make these high-protein cheeseburger bowls for a quick dinner. This recipe uses simple ingredients to create a satisfying meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 Bowls
Course: Main Course
Cuisine: American
Calories: 427
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meat Mix
  • 1 Tablespoon Oil
  • 1 Pound Ground Meat Lean (93/7 Beef, Chicken, or Turkey)
  • 1 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder
  • 1 Teaspoon Paprika Smoked
  • 3/4 Teaspoon Black Pepper
  • 1/2 Teaspoon Salt
  • Crushed Red Pepper Optional for a KICK!
  • 1 Tablespoon Worcestershire Sauce
  • 2 Teaspoons Mustard (Dijon or Yellow)
Greek Yogurt Sauce
  • 1/2 Cup Greek Yogurt Plain (High protein)
  • 1 Tablespoon Mustard (Dijon or Yellow)
  • 1 Tablespoon Ketchup
  • 1 Tablespoon Relish (Dill or Sweet)
  • 1 Teaspoon Worcestershire Sauce
  • 1/2 Teaspoon Paprika Smoked
  • 1/2 Teaspoon Garlic Powder
  • 1/4 Teaspoon Onion Powder
  • 1 Pinch Black Pepper
  • 1 Pinch Salt
Burger Bowls Assembly
  • 1-2 Cups Lettuce or Other Leafy Greens (Spring Mix)
  • Onion Your Choice Amount
  • Tomatoes Your Choice Amount
  • Pickles Your Choice Amount
  • 1 Tablespoon Bacon Bits
  • Potatoes Optional Baby or Other Cooked Carb Source

Equipment

  • Meat Chopper
  • Fry Pan
  • Oxo Kitchen Scale

Method
 

  1. Turn a burner on medium heat and add your Oil into a stovetop pan over it.
  2. Once the oil heats up, add the ground meat and break it up.
  3. Add the rest of your Meat Mix ingredients.
  4. Keep everything moving and breaking up the meat for about 5 to 8 minutes, or until the ground meat has browned.
  5. Remove the meat from the heat.
  6. Mix all of your Greek Yogurt Sauce ingredients together until smooth.
  7. In a bowl, add your choice bowl ingredients. Use lettuce (leafy greens), onion slices, a few small tomatoes, pickle slices, and bacon bits.
  8. If you want a carb source, add cooked potatoes, homemade fries, rice, quinoa, or croutons.
  9. Pour in half of your meat mix.
  10. Top the bowl with half of your Greek Yogurt Sauce.

Nutrition

Calories: 427kcalCarbohydrates: 23.6gProtein: 42.3gFat: 18gSaturated Fat: 6.3gSodium: 825.3mgFiber: 3.3gSugar: 4.6g

Notes

The nutrition facts provided are based on using 93/7 Ground Beef and serving size of 3 bowls. If you add 15 (330g) Baby Potatoes to the whole recipe, the total calories are 1282, with 127g protein. Without any carb source, the whole recipe is 1058 calories with 120g protein.

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