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Close-up of a bowl filled with Healthy One Pot Chicken and Brown Rice, garnished with fresh parsley.

Healthy One Pot Chicken and Brown Rice

This recipe provides a simple, healthy meal made in a single pot, perfect for busy weeknights. It combines chicken, vegetables, and whole-grain rice for a satisfying dinner.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner
Cuisine: American

Ingredients
  

Main Ingredients
  • 3 Tablespoons extra virgin olive oil or 4
  • 1.5 pounds boneless, skinless chicken thighs or breasts cut into 1-inch pieces
  • 1 to taste salt
  • 0.25 to taste ground black pepper
  • 1 medium yellow onion diced
  • 2 carrots peeled and shredded
  • 2 celery stalks chopped
  • 1 Tablespoon minced garlic
  • 2 cups chicken broth
  • 1.5 cups jasmine rice rinsed
Finishing Touches
  • 1/2 cup shredded or grated Parmesan cheese
  • 1/3 cup chopped fresh parsley

Equipment

  • 3-quart stockpot

Method
 

  1. Heat olive oil in a 3-quart stockpot over medium-high heat. Add the chicken and season with salt and pepper. Sauté for 5 to 7 minutes, or until the chicken is cooked through and no longer pink.
  2. Add the onion and sauté for 3 minutes. Stir in the carrots, celery, and garlic, and sauté for 1 minute.
  3. Increase the heat to high and add the broth and rice. Bring the mixture to a boil, then reduce the heat to low. Stir again, cover the pot, and let it simmer for 15 to 20 minutes, or until the rice is tender and the broth is absorbed. Stir occasionally to prevent the rice from sticking to the bottom of the pot.
  4. Stir in the Parmesan cheese and parsley. Taste the dish and add more salt, pepper, or other seasonings if you want.

Notes

You can use cooked chicken if you prefer. Skip step 1 and add the cooked chicken after you sauté the vegetables.
For a stronger garlic taste, add 3 whole cloves of garlic during the vegetable sauté step. Remove the whole cloves before serving.
You can add other vegetables during the onion sauté, such as bell pepper or mushrooms.

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