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Close-up of a vibrant purple Healthy Fruit Breakfast Smoothie topped with oats and chia seeds, garnished with a banana slice.

Healthy Fruit Breakfast Smoothie Recipe

This recipe provides a quick and nutritious breakfast option for busy individuals and families. It is a simple way to start your day with flavor and energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Breakfast Smoothie Base
  • 3/4 cup unsweetened almond milk or milk of choice plus additional as needed
  • 1 medium banana cut into chunks and frozen or 1 (5-ounce) container plain or vanilla Greek yogurt
  • 1.5 cups frozen fruit strawberries, blueberries, pineapple, mango, etc.
Optional Add-Ins
  • To taste Maple syrup or honey
  • 1 handful spinach or kale
  • 1 to 2 tablespoons nut butter
  • 1 tablespoon chia seeds, flax seeds, or hemp hearts
  • 1 tablespoon old-fashioned or quick oats
  • 1 scoop vanilla or unflavored protein powder
  • 1/4 teaspoon ground cinnamon
Optional Garnishes
  • Fresh fruit
  • Chia seeds, hemp hearts, or ground flax seeds
  • Ground cinnamon

Equipment

  • Blender
  • Glass

Method
 

  1. Add the almond milk to the blender first. Add the banana or yogurt, followed by the fruit and any add-ins you are using.
  2. Start the blender on low speed, then increase to high speed. Blend until the mixture is completely smooth. Add more milk if the mixture is too thick.
  3. Pour the smoothie into a glass and add garnishes if you choose.

Nutrition

Calories: 300kcalCarbohydrates: 48gProtein: 7gFat: 12gSaturated Fat: 1gSodium: 248mgPotassium: 875mgFiber: 10gSugar: 26gVitamin A: 103IUVitamin C: 137mgCalcium: 326mgIron: 2mg

Notes

To store, cover and refrigerate leftovers for up to 1 day. To freeze, store in an airtight, freezer-safe jar for up to 3 months. Thaw overnight in the refrigerator before serving. The nutritional information provided is for the base ingredients only; your chosen add-ins will change the final totals.

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