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A pile of crispy, golden brown Garlic Parmesan Air Fryer Chicken Wings topped with melted cheese and parsley on a white plate.

Garlic Parmesan Air Fryer Chicken Wings

I still remember the first time I made "Garlic Parmesan Air Fryer Chicken Wings" for my family. It was a hectic weeknight, and I needed a quick dinner that would appeal to both my kids and my husband. As the wings cooked in the air fryer, the savory aroma of garlic and melted Parmesan filled the kitchen, drawing everyone in. When I finally served them up, the joy on my kids’ faces made the effort worthwhile. Those wings quickly became a family favorite, proving that gluten-free meals can be both delicious and memorable.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 504
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 1.5 lbs Chicken Wings, sectioned into flats and drums
  • 1/2 tsp Natural Ancient Sea Salt
  • 1/2 tsp Black Pepper
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tbsp Baking Powder Do not swap baking soda in this recipe.
  • 1 tsp Olive Oil
Garlic Parmesan Wings Sauce
  • 1/4 cup Butter, melted, unsalted
  • 1/2 cup grated parmesan Use fresh kind from the refrigerated section.
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Dried Parsley
  • 1/4 tsp Black Pepper

Equipment

  • Air Fryer
  • Small dish or ramekin

Method
 

  1. Remove the chicken wing parts from the refrigerator and pat them dry. Removing as much moisture as possible helps create crispy skin.
  2. Mix the sea salt, black pepper, paprika, garlic powder, onion powder, and baking powder in a small dish or ramekin.
  3. Sprinkle the seasoning mixture on the wings and toss them to coat evenly.
  4. Place the wings in a single layer in the air fryer basket.
  5. Cook the chicken at 400 degrees in the air fryer for 12 to 15 minutes per side.
  6. For the sauce, mix all of the sauce ingredients by stirring them in a small bowl.
  7. Toss the cooked wings in the garlic parmesan mixture and serve them immediately.

Nutrition

Calories: 504kcalCarbohydrates: 6gProtein: 28gFat: 41gSaturated Fat: 18gCholesterol: 149mgSodium: 896mgPotassium: 673mgFiber: 1gSugar: 0.2gVitamin A: 964IUVitamin C: 1mgCalcium: 348mgIron: 2mg

Notes

Store the wings in an airtight container in the fridge for up to 3 days, or in the freezer for up to 3 months. Reheat in a 360F air fryer for 6 to 7 minutes, or in a 350F oven for 15 to 20 minutes.

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