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Close-up of baked Creamy High Protein Beef Pasta shells covered in melted mozzarella cheese and herbs.

Creamy High Protein Beef Pasta

This recipe creates a satisfying, high-protein pasta dish perfect for busy families. It combines ground beef and a creamy sauce with pasta for a comforting meal that fits a healthy lifestyle.
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Prep Time 10 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings: 6 people
Course: Main Course
Cuisine: Italian
Calories: 414
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Dish
  • 8 ounces medium shells or ziti
  • 1 lb. ground beef
  • 24 ounce jar Pasta Sauce
  • 2 cups Milk
  • 2 cups spinach
  • 2 tsp. salt
  • 1.5 tsp. pepper
  • 1 parmesan rind
  • 1/4 cup parmesan or peccorino romano
  • 1 cup mozzarella

Equipment

  • Dutch oven

Method
 

  1. In a dutch oven, brown the ground beef. Add salt and pepper. Pour in your sauce and add the parmesan rind. Allow this mixture to simmer for 30 minutes, or longer if you have time.
  2. Preheat the oven to 375 degrees.
  3. Take your sauce off the heat and stir in the spinach, pasta, and milk. This will create a blush-colored sauce.
  4. Put the lid on and bake at 375 degrees for 30 minutes, or until the pasta is tender.
  5. Remove the lid and add your mozzarella and romano or parmesan cheese.
  6. Allow the cheese to melt. You can broil it slightly if you want.
  7. Serve the pasta.

Nutrition

Calories: 414kcalCarbohydrates: 34gProtein: 30gFat: 15g

Notes

This dish is a comforting meal that connects to heritage while meeting modern nutritional needs. It is a good choice for a satisfying dinner.

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