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Close-up of penne pasta coated in a rich sauce, topped with grilled chicken strips for Creamy Garlic Parmesan Chicken Pasta.

Creamy Garlic Parmesan Chicken Pasta

This recipe provides a quick and comforting weeknight meal that families can enjoy. It accommodates gluten-free needs by allowing for different pasta types while delivering rich flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 650

Ingredients
  

For the Chicken
  • 1 tbsp avocado oil or olive oil
  • 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
  • 1 tbsp italian seasoning
  • 0.5 tsp paprika
  • salt & pepper to taste
For the Pasta
  • 1 tbsp avocado oil or olive oil
  • 1 tbsp unsalted butter
  • 1 cup jumbo yellow onion diced ½ large onion
  • 4 cloves large cloves garlic minced Use 4 to 6
  • 8 oz dry penne pasta normal, gluten free or protein pasta
  • 2 cups chicken broth
  • 1 cup finely grated parmesan cheese
  • 0.5 cup heavy cream
  • 2 tbsp chopped parsley

Equipment

  • Small bowl
  • Large pan

Method
 

  1. In a small bowl, mix together the italian seasoning, paprika, salt, and pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
  2. Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3 to 5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
  3. Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
  4. Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
  5. Cover the pan and cook for 10 minutes or until the pasta is al dente.
  6. Turn off the heat and add in the parmesan, heavy cream, and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
  7. Slice the cooked chicken into strips and add it into the pan along with the pasta. Toss to combine. Then, serve.

Nutrition

Calories: 650kcalCarbohydrates: 45gProtein: 55gFat: 28gSaturated Fat: 12gCholesterol: 180mgSodium: 650mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

This recipe works well for families managing celiac disease when you select gluten-free pasta options. The creamy sauce coats the pasta nicely, making it a satisfying dish for everyone.

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