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A close-up of a Cajun Chicken Skillet filled with seasoned rice, colorful bell peppers, and tender chicken pieces, garnished with parsley.

Cajun Chicken Skillet

This Cajun Chicken Skillet is a quick, flavorful, and healthy meal perfect for busy families. It's a gluten-free dish that the whole family will love.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 541

Ingredients
  

  • 4 chicken breasts boneless and skinless
  • 1 tablespoon cajun seasoning
  • 2 tablespoons olive oil
  • 1 small onion diced
  • 1 medium red bell pepper diced
  • 1 medium green bell pepper diced
  • 3 cloves garlic minced
  • 1 cup long-grain rice
  • 2.5 cup chicken broth low sodium
  • salt and pepper to taste
  • fresh parsley for garnish

Equipment

  • Large skillet

Method
 

  1. Rub the chicken breasts with Cajun seasoning, salt, and pepper. Set aside.
  2. Place a large skillet over medium-high heat and add olive oil.
  3. Add the seasoned chicken breasts to the skillet. Cook until browned on both sides, about 5 minutes per side. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add more olive oil if needed. Add the diced onion, bell peppers, and garlic. Sauté until soft, about 3-4 minutes.
  5. Stir in the rice to the sautéed vegetables, ensuring the rice is well coated with the oil and seasonings. Pour in the chicken broth.
  6. Nestle the browned chicken breasts on top of the rice and vegetable mixture.
  7. Reduce the heat to low, cover the skillet, and let it simmer for 18-20 minutes, or until the rice is cooked and the chicken reaches an internal temperature of 165°F.
  8. Remove the skillet from heat. Garnish with freshly chopped parsley.

Nutrition

Calories: 541kcalCarbohydrates: 45gProtein: 55gFat: 14gSaturated Fat: 3gCholesterol: 145mgSodium: 313mgPotassium: 1206mgFiber: 3gSugar: 3gVitamin A: 1972IUVitamin C: 67mgCalcium: 47mgIron: 2mg

Notes

Spice it Your Way: You can make this dish as spicy or as mild as you like. Use a little Cajun seasoning for less heat, or add more if you love a spicy kick. Best Rice to Use: Use long-grain rice for the best results. It helps keep your dish nice and fluffy. Try Different Chicken: Instead of chicken breasts, you can use chicken thighs. They're tasty and stay juicy even if cooked a bit longer. Add More Veggies: Feel free to toss in other veggies like carrots or celery for extra flavor and nutrition. Storing Leftovers: Keep any leftovers in the fridge for up to 3 days. They're great for a quick meal later and the flavors get even better!

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