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Close-up of a cold, dark purple, high-protein smoothie with a red straw, sitting in sunlight.

Best High-Protein Smoothies for Weight Loss & Fat Burning!

This recipe provides a quick, nutritious, and filling option for your weight loss journey. It uses simple ingredients to create a satisfying drink that supports your fitness goals.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 smoothie
Course: Breakfast
Cuisine: American
Calories: 308
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup unsweetened cashew milk or milk of choice
  • 1/2 cup frozen strawberries
  • 1/4 cup frozen blueberries
  • 1/3 cup protein powder
  • 1/2 cup cauliflower rice frozen
  • 1 cup spinach
  • 1 tablespoon chia seeds
  • to taste Stevia optional

Equipment

  • High-Speed Blender
  • Food storage bag
  • Mason jar or protein shaker

Method
 

  1. Place all the ingredients into a high-speed blender.
  2. Blend until smooth and serve.
  3. To prepare ahead of time, you can measure the ingredients and place them in a food storage bag in the freezer. Blend when you are ready to eat.
  4. Alternatively, blend everything together and store the mixture in a mason jar or protein shaker in the freezer for up to 5 days.

Nutrition

Calories: 308kcalCarbohydrates: 26gProtein: 36gFat: 10gSaturated Fat: 1gCholesterol: 60mgSodium: 430mgPotassium: 674mgFiber: 9gSugar: 12gVitamin A: 2909IUVitamin C: 93mgCalcium: 552mgIron: 5mg

Notes

My Amazon shop has products similar to those used for this recipe that I recommend to my weight loss clients.
If you like this recipe, look at my cookbook for more recipes.

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Let us know how it was!