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–+ servings
A bowl of creamy avocado tuna salad with red onion, cucumber, and dill, perfect for healthy lunch ideas.

Avocado Tuna Salad

A simple and healthy tuna salad recipe made with avocado for a creamy texture and added nutrients.
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Prep Time 10 minutes
Chilling Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tuna Salad
  • 1 can (5 oz) Tuna, drained packed in water or oil
  • 1/2 medium Avocado, ripe mashed
  • 2 tablespoons Red onion finely chopped
  • 1 tablespoon Celery finely chopped
  • 1 tablespoon Fresh dill chopped
  • 1 tablespoon Lemon juice fresh
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Black pepper freshly ground

Equipment

  • Can opener
  • Medium bowl
  • Fork

Method
 

  1. In a medium bowl, flake the drained tuna with a fork.
  2. Add the mashed avocado, chopped red onion, chopped celery, chopped dill, and lemon juice to the bowl.
  3. Season with salt and pepper.
  4. Stir everything together until well combined.
  5. Cover and refrigerate for at least 5 minutes before serving.

Nutrition

Calories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 7gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Serve this tuna salad on whole-wheat bread, in lettuce wraps, or with crackers for a complete meal.

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