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–+ servings
Four slices of healthy Avocado Toast on marble, featuring mashed, sliced, and egg toppings.

Avocado Toast 5 Ways (Healthy)

Discover five delicious and healthy ways to prepare avocado toast. This recipe is perfect for quick breakfasts or snacks, incorporating healthy fats and versatile flavors.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast, Snack
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Basic Avocado Toast
  • 1/2 small avocado
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 slice whole-grain bread, toasted
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 teaspoon flaky sea salt, or crushed red pepper for garnish optional

Equipment

  • Toaster

Method
 

  1. Toast the slice of whole-grain bread until golden brown.
  2. In a small bowl, mash the avocado with lemon juice, kosher salt, and black pepper.
  3. Spread the mashed avocado evenly over the toasted bread.
  4. Drizzle with extra-virgin olive oil and sprinkle with flaky sea salt or crushed red pepper, if desired.
  5. Serve immediately. This is the base for your avocado toast. You can then add your favorite toppings to create one of the five variations.

Nutrition

Calories: 200kcalCarbohydrates: 18gProtein: 5gFat: 13g

Notes

This recipe provides a base for avocado toast. Feel free to experiment with different toppings like red pepper flakes, everything bagel seasoning, cherry tomatoes, or a fried egg to create your own unique variations.

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