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–+ servings
Four golden-brown sausage and egg muffins on a white plate, perfect for 20-Ingredient Breakfast Ideas Recipes.

20-Ingredient Breakfast Ideas Recipes (No Fuss)

This recipe provides a simple, satisfying breakfast option perfect for busy mornings. You can prepare these egg muffins quickly using common ingredients for a stress-free start to your day.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 pound Bulk pork sausage
  • 12 large Eggs
  • 1/2 cup Chopped onion
  • 1/4 cup Chopped green pepper
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Pepper
  • 1/2 cup Shredded cheddar cheese

Equipment

  • Large skillet
  • Large bowl
  • Muffin tin (12 cups)

Method
 

  1. Preheat your oven to 350 degrees Fahrenheit. Grease a 12-cup muffin tin.
  2. In a large skillet, cook the sausage over medium heat until it is no longer pink. Break the sausage into crumbles as it cooks, then drain off any excess fat.
  3. In a large bowl, beat the eggs. Add the onion, green pepper, salt, garlic powder, and pepper to the eggs. Stir these ingredients together.
  4. Stir the cooked sausage and the shredded cheese into the egg mixture.
  5. Spoon the mixture by 1/3 cupfuls into the prepared muffin cups.
  6. Bake the egg muffins until a knife inserted into the center of one comes out clean. This usually takes 20 to 25 minutes.

Nutrition

Calories: 140kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 4gCholesterol: 201mgSodium: 315mgSugar: 1g

Notes

This recipe offers a simple, nourishing meal for busy mornings. You can easily adapt this by swapping the cheese or adding cooked vegetables you have on hand.

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