Oh, you know those nights, right? You’re staring at the takeout menus, wishing you could get that incredible flavor explosion without waiting an hour for delivery? Well, stop looking! I have the perfect solution for you: the amazing Bang Bang Chicken Bowl. It takes just 27 minutes from start to finish, and trust me, the flavor is intense!
I first tasted something similar at a huge food truck festival downtown. I was totally captivated by the colors and that spicy, creamy aroma. As someone who’s always reimagining family favorites to fit a gluten-free lifestyle—thinking of my sweet Nonna as I cook—I knew I had to recreate this. You can read a little more about my journey as a culinary storyteller over at my About Page.
After some kitchen experimentation balancing my favorite spices with tender chicken and fresh veggies, I nailed it. This bowl is like a warm hug; it proves that amazing, bold meals can be super simple, even when you’re sticking to specific dietary needs. You need to try this recipe today!
Why This Bang Bang Chicken Bowl Recipe Works for You
If you’re juggling a busy schedule but refuse to settle for boring meals, this spicy chicken bowl is your new best friend. We designed this recipe specifically for you—the health-conscious cook who loves big flavor.
It’s simple, satisfying, and fits right into a gluten-free lifestyle. Check out the reasons why:
- It’s proof you can achieve amazing rice bowl recipes right when you’re craving that takeout flavor but want to stay home!
Quick Preparation for Busy Evenings
Seriously, look at these numbers! We’re talking only 15 minutes of prep time and 12 minutes cooking time. That’s dinner on the table in under half an hour. It’s the perfect solution when you need that excellent takeout at home feeling without the wait.
Flavorful Bang Bang Chicken
The magic here is the sauce—it hits that perfect sweet spot between creamy, spicy, and tangy. The coating on the chicken itself, seasoned simply before air frying, ensures every single bite of your Bang Bang Chicken Bowl has that addictive, craveable texture we all love.
Essential Components for Your Bang Bang Chicken Bowl Assembly
Okay, let’s get organized! When you’re aiming for a quick Bang Bang Chicken Bowl, having everything ready before you start cooking makes a huge difference. I always lay out my ingredients in little bowls so I can move fast. This clarity in preparation is how we keep everything tasting perfect without rushing the important steps.
For the Signature Bang Bang Sauce
This is the heart of the dish, so don’t skip mixing this first! You need one cup and a quarter of the mayonnaise, three-quarters of a cup of that amazing Thai sweet chili sauce, and two full tablespoons of honey. Don’t forget that pop of heat—two teaspoons of Sriracha, or honestly, go ahead and add more if you like it fiery. Just whisk it all together in a medium bowl until it’s beautifully smooth and creamy.
Seasoning and Preparing the Chicken
We’re working with two pounds of boneless, skinless chicken breasts, remember to chop those into nice, even 1-inch cubes. In your large bowl, grab one tablespoon of vegetable oil and mix it with one teaspoon each of paprika and garlic powder. Then, toss in a teaspoon of kosher salt and half a teaspoon of black pepper. Everything coats the chicken so nicely before it hits the air fryer!
Vegetables and Base for the Bang Bang Chicken Bowl
For our base, we need four cups of warm white rice—a hearty cup per bowl. Then for the crunch and color, slice up two cups of red cabbage thinly and julienne one large carrot. Grab one medium cucumber that you’ve conveniently halved and sliced. And of course, you need that creamy texture from the avocado, so make sure one large one is thinly sliced for topping.
Step-by-Step Guide to Making the Bang Bang Chicken Bowl
Alright, now that we have all our beautiful components ready, it’s time to put this show on the road! This is where that quick prep time really pays off. Just follow these steps closely, and you’ll have the most satisfying spicy chicken bowl ready in minutes. For inspiration on speedy cooking, check out my tips for easy chicken recipes!
Mixing the Spicy Bang Bang Sauce
First things first, we handle that gorgeous sauce we mixed earlier. Take the contents of your medium bowl—the mayo, chili sauce, honey, and Sriracha—and just give it one last good stir. We want it completely homogenous before we start tossing anything hot in there. This ensures every bite of chicken gets that perfect creamy coating.
Seasoning and Air Frying the Chicken
Next up is cooking that perfectly seasoned chicken! Make sure your air fryer is preheated. We’re cooking this at 400°F. Place your coated chicken cubes in a single layer—and this is important, don’t overcrowd the basket! You might have to do two batches! Air fry them for 11 to 12 minutes, and be sure to flip them halfway through so they cook evenly. Always check that internal temperature gets up to 165°F for safety, alright?
Coating the Chicken and Assembling Your Spicy Chicken Bowl
As soon as that chicken comes out, immediately toss it into a large bowl. Now, grab about half a cup of that amazing sauce and toss the hot, crispy chicken until it’s totally glistening. Time to build your Bang Bang Chicken Bowl! Start with a cup of warm rice in each serving bowl. Layer on your cabbage, carrots, and cucumbers. Top that with the sauced bang bang chicken and avocado slices. Drizzle with the rest of the sauce, sprinkle some cilantro and sesame seeds, and dig in!
Expert Tips for the Perfect Bang Bang Chicken Bowl
You know, even with a recipe as straightforward as this Bang Bang Chicken Bowl, a few little tricks can take it from “really good” to “I’m never ordering takeout again” level delicious. Because we want that perfect crunch with that creamy sauce, right? We need to respect the air fryer and respect the sauce! If you want more crisp ideas, I have some great tips for crispy baked chicken tenders that might help give you some inspiration too!
Achieving Crispy Chicken Texture
Listen to me: the biggest mistake people make with air frying is cramming it full. If you overload that basket, your chicken is going to steam instead of crisp. Trust me on this one, you absolutely must work in batches! Lay those seasoned chicken cubes out in a single layer, giving them breathing room. That space lets the hot air circulate properly, and that’s what gets you that satisfying, almost fried texture without all the oil.
Adjusting the Bang Bang Sauce Heat Level
The sauce is so adaptable, which I love about it. If you’re making this for the family and some people can’t handle a lot of spice, just hold back on that Sriracha until you toss the chicken! You can add one teaspoon for a mild kick, or go for three or four if you want that real punch. If you happen to mix the sauce ahead of time and it thickens up way too much in the fridge, it’s no big deal. Just whisk in a tiny splash of water or even a little milk until it gets that beautiful, pourable consistency you saw in the assembly photos.
Customizing Your Bang Bang Chicken Bowl with Variations
Part of the fun of adopting a recipe into your own kitchen, especially when you’re making flavorful meals like this Bang Bang Chicken Bowl, is making it truly yours! We all have different go-to ingredients or cravings, so don’t feel like you have to stick exactly to the blueprint. This is where we get to be creative!
If you love the idea of big, satisfying bowls but want to mix things up next time, I have some fantastic ideas. You might enjoy checking out my thoughts on sheet pan veggie bowls for more simple assembly inspiration.
Alternative Protein Swaps for the Spicy Chicken Bowl
Chicken is fantastic, but variety is the spice of life! For a fun twist on this spicy chicken bowl, try swapping out the chicken breasts for shrimp. Shrimp cooks incredibly fast—we’re talking only 5 to 7 minutes total in the air fryer—so you’ll just need to watch that closely. Make sure they’re seasoned exactly the same way!
If you’re looking for a plant-based option, tofu is a dream here. Use extra-firm tofu, press out all the water you can, cube it up, and toss it with the spices. Tofu might need a minute or two longer in the air fryer than the chicken to get that nice golden exterior, maybe 14 minutes, but it soaks up that Bang Bang Sauce beautifully.
Grain Swaps for Rice Bowl Recipes
While the warm white rice creates that traditional, comforting base for our rice bowl recipes, I know many of you, like me, often look for lighter grain options. Quinoa is a fantastic, protein-packed substitute that pairs really well here.
If you’re keeping carbs lower or just experimenting, try substituting the white rice with cauliflower rice. You don’t even need to cook the cauliflower rice! Just heat it through slightly in the microwave or a pan and use it cold as a fresh, crunchy base under all that spicy chicken and creamy sauce. It keeps the bowl incredibly light!
Serving Suggestions for the Bang Bang Chicken Bowl
So, you’ve got your perfect Bang Bang Chicken Bowl assembled—the crispy chicken is glistening with sauce, the rice is warm, and the veggies are crunchy. What’s next? Presentation is half the fun, right? I always like to add one last element that pulls the whole dish together, usually something bright or creamy!
Since we already have avocado in the bowl, which is great, sometimes I want just a little more zest or a cool counterbalance to that spicy sauce. A spoonful of plain Greek yogurt works wonders if you want more creaminess without altering the flavor too much. But my real favorite move, especially if I have a few minutes, is a small side dollop of fresh guacamole. I use my own quick recipe, which you can find here: quick guacamole. The cool lime and cilantro cut right through the richness of the bang bang sauce. It’s just heavenly!
Honestly, though, after all that work building the bowl, a simple sprinkle of toasted black sesame seeds, which we already added, really makes it look like it came straight from a fancy restaurant. Don’t overcomplicate the serving stage—let that beautiful chicken shine!
Storing Leftover Bang Bang Chicken Bowl Components
So, you made a huge batch because you just couldn’t resist! That’s the right way to cook—always have leftovers! Storing this Bang Bang Chicken Bowl is super easy, but you absolutely cannot store the fully assembled bowl. Trust me, the rice gets soggy, and the veggies lose their snap, and we simply can’t have that!
The key to having amazing leftovers for lunch tomorrow is to separate everything. I always use small, airtight containers for my meal prep, which you can read more about here for future reference: my tips on simple weekly lunch meal prep.
Storing the Bang Bang Sauce Separately
The sauce is the easiest part. Put any leftover sauce into a small, sealed jar. Because it’s mayonnaise-based, it keeps really well in the fridge for up to a week. You can use this on sandwiches, or mix it with shredded chicken for a quick salad topping later. It stays creamy and bright!
Keeping the Chicken and Veggies Fresh
The sauced chicken needs its own container. If you dumped all the cooked chicken into the sauce, it helps keep it moist, but it will still lose some of its crispiness overnight. Store the chicken and the veggies—cabbage, carrots, and cucumbers—in separate airtight containers. This keeps the vegetables crunchy, which is essential for that fresh bite when you put the spicy chicken bowl back together.
Reheating for the Best Texture
When you’re ready to eat the leftovers, assemble a fresh bowl using your stored rice, veggies, and chicken. Now, for the chicken: If you want to restore a little bit of that air-fried texture, avoid the microwave if you can. The microwave makes everything rubbery! Instead, toss the sauced chicken pieces onto a small baking sheet and heat them in a toaster oven or a regular oven at about 350°F for just 5 to 7 minutes. That gentle heat warms it through without making it tough, and it’s a huge difference!
Nutritional Estimates for Your Bang Bang Chicken Bowl
You know, because we are focused on healthy eating and wanting bold flavor without going overboard on everything, sometimes you just need to know the numbers. I totally get that! This Bang Bang Chicken Bowl is packed with protein, which is great for keeping you full until dinner, but it also has ingredients like mayo and honey, so we need to keep an eye on the fat and sugar.
These estimates are based on dividing the full recipe into four generous servings as written, using the white rice base. However, remember that these are just guidelines! If you swap out the rice for cauliflower rice, or use light mayo—which I’ve never tried, but you do you!—these numbers will change. This is just a snapshot of the standard recipe I shared above.
Here is the breakdown for one complete serving:
- Calories: 750
- Fat: 35 g
- Saturated Fat: 6 g
- Cholesterol: 120 mg
- Sodium: 850 mg
- Carbohydrates: 65 g
- Fiber: 8 g
- Sugar: 15 g
- Protein: 45 g
I’m really happy with that protein count, 45 grams is fantastic for a dinner that tastes like a treat! If you manage to keep the sauce application lighter, you can definitely bring that sodium and fat count down a bit more. Happy cooking, and try not to obsess too much over every decimal point, okay? Focus on the freshness!
Frequently Asked Questions About This Spicy Chicken Bowl
It’s totally natural to have a few questions when you’re trying out a new favorite recipe, especially when you’re aiming for that perfect Bang Bang Chicken Bowl that tastes just like takeout! I’ve pulled together the common things readers ask me about making these rice bowl recipes during the week. We want this to be easy and delicious every time! If you have any more questions after reading these, feel free to reach out to me on my contact page!
Can I make the Bang Bang Chicken Bowl ahead of time for meal prep?
Oh, absolutely you can prep components ahead! This is one of my secrets for surviving busy weeks. However, for the very best texture, I strongly suggest you keep things separate. Cook the chicken, make the sauce, and chop the veggies all ahead of time. Store them in airtight containers.
When it’s time to eat, just assemble a fresh bowl. Mixing everything, especially the sauced chicken and the crisp veggies together right before eating, keeps your crunch factor high. If you store it all mixed up, the chicken won’t be nearly as satisfying!
What is the best way to cook the chicken if I don’t have an air fryer?
Don’t stress if your air fryer is collecting dust for the day! The air fryer is quick, yes, but you can get fantastic results another way. If you want to make this spicy chicken bowl on the stovetop, just use a large skillet. Heat up a little extra vegetable oil—maybe two tablespoons—over medium-high heat. Pan-fry the seasoned chicken cubes in batches, making sure not to crowd the pan, until they are golden brown and cooked through. It might take a couple of extra minutes, but that pan-sear gives a lovely crust!
If you prefer the oven method, you can bake them on a parchment-lined sheet at 425°F for about 15 to 18 minutes, flipping halfway. Either way works great before you toss it into that glorious sauce!
Is the sauce for this Bang Bang Chicken Bowl gluten-free?
This is a super important question, especially since we focus so much on keeping things gluten-free! The core ingredients—mayonnaise, honey, Sriracha—usually are GF, but you always have to double-check those labels, especially on the Thai sweet chili sauce. Some brands sneak in wheat as a thickener, which we definitely do not want in our delicious Bang Bang Chicken.
I always recommend grabbing mayonnaise and chili sauce that explicitly state they are certified gluten-free, just for peace of mind. When you use high-quality, pure ingredients, this sauce becomes one of the safest and tastiest components of the whole dinner!
Share Your Homemade Bang Bang Chicken Bowl Creations
I put my whole heart into making sure this Bang Bang Chicken Bowl recipe is easy, flavorful, and fits right into your busy, health-conscious life. But honestly, the best part of sharing recipes is seeing what *you* do with them! I truly hope this brings that amazing street-food energy right into your dining room.
Once you’ve assembled your own perfect spicy chicken bowl, I would absolutely love to know how it went! Did you stick to the Sriracha level I suggested, or did you crank up the heat? Are you still relying on white rice, or did you try quinoa?
Head down to the comments below and leave a rating! Five stars if it made you skip ordering delivery, right? I read every single comment, and your feedback helps me fine-tune these recipes even more. And please, take a quick picture! Tag me on social media when you share your beautifully assembled bowls—I can’t wait to see your colorful creations. You can find links to all my other favorite gluten-free creations over on my main Recipe Index Page!
Happy cooking, everyone. Let me know how much you loved this easy takeout at home dinner!

Bang Bang Chicken Bowl
Ingredients
Equipment
Method
- Make the Bang Bang Sauce: Add mayonnaise, Thai sweet chili sauce, honey, and Sriracha to a medium bowl. Stir to combine and set aside.
- For the chicken seasoning, combine oil, paprika, garlic powder, salt, and pepper in a large bowl.
- Add the chicken cubes to the seasoned oil mixture. Gently toss to coat all pieces evenly.
- Place the coated chicken in a single layer into the air fryer basket. You may need to cook in batches depending on your air fryer size.
- Air fry the chicken at 400°F for 11 to 12 minutes, flipping the pieces halfway through, until the internal temperature reaches 165°F.
- Transfer the cooked chicken to a large bowl. Add ½ cup of the prepared bang bang sauce and toss the chicken to coat it completely.
- Assemble the bowls: Divide the warmed rice (1 cup per bowl) among 4 medium bowls. Add ½ cup of cabbage, ¼ cup of carrots, and ¼ cup of cucumbers to each bowl.
- Top each bowl with equal portions of avocado slices and the sauced bang-bang chicken.
- Garnish each bowl with the remaining bang bang sauce, chopped cilantro, and sesame seeds. Serve the bowls right away.
Nutrition
Notes
Tried this recipe?
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Gluten-Free Culinary Storyteller & Recipe Heritage Specialist
Getting diagnosed with non-celiac gluten sensitivity in my late twenties felt like losing my Italian identity. Growing up in nonna’s Brooklyn kitchen, learning traditional techniques that suddenly became off-limits—I decided to fight for those family food traditions instead of giving up.
With my food journalism background and European baking training, I became obsessed with recreating authentic flavors in gluten-free formats. I’ve adapted 400+ traditional recipes from various cultures, with my gnocchi recipe winning “Recipe of the Year” from the National Gluten-Free Living Awards in 2022.
I collaborate with the Italian-American Cultural Center to document traditional family recipes and volunteer with the Westchester Celiac Support Group, teaching monthly pasta-making classes.
Food is the heart of family storytelling. No one should sacrifice their cultural heritage due to dietary restrictions.