Sophie Williams

Gluten-Free Nutritionist & Family Meal Planning Expert Working as a pediatric dietitian at Children's Hospital of Denver, I kept meeting families overwhelmed by managing their children's celiac disease. Parents stressed, kids frustrated, everyone eating bland boxed "gluten-free" products. That's when I realized my calling: creating practical, balanced gluten-free solutions for real families with busy schedules. I've developed 375+ family-friendly recipes focusing on lunch boxes, after-school snacks, and make-ahead dinners that actually work. My meal planning system was featured in Parents Magazine, and I presented research at the Rocky Mountain Pediatric Nutrition Conference. My evidence-based approach ensures recipes meet both taste and health standards—families need solutions that work in the real world, not just perfect test kitchens.